Morning puffiness can have many everyday causes. A gentle massage may feel soothing, but it should never hurt or leave skin red.
A gentle way to try it
- Start with clean hands and a little slip from your usual skincare product.
- Use feather-light strokes from the center of the face toward the ears.
- Move down the sides of the neck with almost no pressure.
- Pause and breathe before moving on with your day.
Keep the routine realistic
Comfort is a useful guide. Move slowly, keep your touch light, and give yourself permission to simplify. Small routines are easier to continue than intense ones.
A guided routine when you want one
Practice with FaceGlow
Explore short face yoga and massage sessions, organized around the areas you want to focus on.