Many people tighten the forehead while concentrating. These gentle cues help you notice the habit without trying to “fix” your face.
A gentle way to try it
- Rest your fingertips lightly above the eyebrows.
- Exhale and let the brow area soften.
- Open the eyes comfortably, without raising the brows.
- Repeat for three slow breaths.
Keep the routine realistic
Comfort is a useful guide. Move slowly, keep your touch light, and give yourself permission to simplify. Small routines are easier to continue than intense ones.
A guided routine when you want one
Practice with FaceGlow
Explore short face yoga and massage sessions, organized around the areas you want to focus on.