Face exercises often get the attention, but the way you sit and breathe changes the experience too. Start by making the neck feel long and easy.
A gentle way to try it
- Sit tall without forcing the chest up.
- Let the shoulders rest away from the ears.
- Keep the chin roughly level with the floor.
- Take a short break from screens between sessions.
Keep the routine realistic
Comfort is a useful guide. Move slowly, keep your touch light, and give yourself permission to simplify. Small routines are easier to continue than intense ones.
A guided routine when you want one
Practice with FaceGlow
Explore short face yoga and massage sessions, organized around the areas you want to focus on.